A hairstyle, hairdo, or haircut refers to the styling of hair, usually on the human scalp. Sometimes, this could also mean an editing of facial or body hair. Wikipedia
How would I come to know that which hairstyle suits me?
When you are looking for a new hairstyle to try always consider first your hair texture, feature and face shape. We are going to discover different hairstyles in this article.
Types Of Hairstyles
Bangs: Bangs are short hair that cover your forehead.
Braid: A length of hair made up of three or more interlaced strands.
Bun: A hairstyle in which hair is drawn back into a tight coil at the back of the head.
Buzzcut: Buzz cuts are commonly used in the military.
Cornrows: Cornrows are multiple braids that stay close to the head.
Updo: An ‘updo’ is any style in which the hair is pulled up and back. Often used for formar events.
Layers: Hair with layers is shorter in some places and longer in others.
Shoulder length: Hair that reaches a person’s shoulderss.
Part: Hair with a ‘part’ is divided in the middle or on one side.
Perm: These are curled hair and is chemically treated to change its shape.
Ponytail: A hairstyle in which the hair is drawn back and tied at the back of the head so as to hang down.
Spiky: Spiky hair has one or more sharp points.
Flat Top: A modified crew cut.
Pig-Tails: Bunch of hair or one of two bunches on either side of the face.
Chignon: A knot or coil of hair arranged on the back of a women’s head.
There are millions of hairstyles in the world, but there are also millions of different hair lengths, colors, and textures.
There are hairstyle that will make you look younger. You would be surprised by the impact a young looking hairstyle can have.
How much time the person has to style their hair each day. Some just wash it and let it dry naturally. Some use brushes or combs and others don’t, some have to moisturize their hair, some use dry shampoo, some love to spend hours and hours using various tools and products on their hair.
If you have curly hair, embrace it wholeheartedly, after all, big curls are a blessing, but they’re not always easy to manage.
Now research has found that the average woman transforms herself with a different hairstyle 150 times over her lifetime.
Researchers found the typical female will have her hair cut into a different style twice, and try at least one different color, each year between the ages of 15 and 65.
Occasional hairstyle
There are many life events that require a fancy hairstyle and wedding is one of them, when you are obligated to go beyond the usual ponytail or messy bun, on this special occasion hairstyle will get you looking gorgeous in no time.
My favorite hairstyle Waterfall Braid
Whatever the occasion may be but braiding the hair in a waterfall braid is a simple and stylish way that anyone can do it.
Dressed up or dressed down, this timeless hairstyle is a quick and easy go-to for any occasion.Waterfall hairstyle is for everyone for every occasion.
Instructions:
First you need to part your hair one side and then grab a big chunk of hair and divide it into three sections and then start a normal braid top over the middle and the bottom over the middle and after that keep the bottom part out of the braid and next step is to get section of hair from the top and add that to the top section that you have right now so you will still leave two then get the bottom section of the braid and just pick up a piece of hair right underneath the one that you droped and then top section goes over the middle as well as the bottom and then drop the bottom section then add new piece of hair to the top half of the braid and get lower third section of the hair to create the next braid top over the middle and then bottom over the middle and drop that piece and keep on repeating until you run out of room and at the end just fasten the braid with bobby pins so this is how you can create waterfall braid hairstyle.
Oranges come in many forms from Jaffa oranges to blood oranges and all of them are healthy delicious treats. Oranges originated thousands of years ago in Asia, in the region from southern China to Indonesia from which they spread to India. Sweet oranges were introduced into Europe around the 15th century by various groups including the Moors, and the Portuguese as well as the Italian traders and explorers who found them on their voyages to Asia and the Middle East.
Oranges are a great source of Vitamin including vitamin C B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium full of other antioxidants that are good for you.
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Health benefits of oranges
Immune system
Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Not only oranges help reduce the risk of chronic conditions, but they may also boost a person’s immunity when dealing with everyday viruses and infections like the common cold etc.
Prevents constipation
Oranges are a very good source of soluble and insoluble fiber, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fiber content in them adds bulk to the digested food and reduces the transit time of feces, preventing constipation and straining.
Skin
Vitamin C also helps keep skin looking beautiful by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help reduce wrinkles and improve the skin’s overall texture. There’s a reason why oranges are popularly used in the beauty industry. Beauty products including face packs, masks, serums, and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage by eliminating free radicals.
Cholesterol
All the fiber in oranges may help lower cholesterol levels because it picks up excess cholesterol compounds in the gut and pushes them out in the elimination process.
Heart
Oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart. People who consumed 4,069 mg of potassium each day had a 49 percent lower risk of death from heart disease compared with those who consumed only about 1,000 mg of potassium per day. The potassium found in oranges helps to lower blood pressure, protecting against stroke.
Diabetes
Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes.
Helps brain development
Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition. These nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in the development of learning and memory functions of the brain.
Digestion and weight loss
Oranges are high in fiber, which aids in digestion by keeping you regular and help you to lose weight. Oranges are a low-fat, nutrient-rich food with a low glycemic index. The glycemic index is a measure of how food affects a person’s blood sugar levels. Foods with a high glycemic index such as white bread cause glucose levels to spike quickly after they are eaten, while foods with a low glycemic index such as vegetables and legumes cause blood sugar levels to rise more slowly and remain more constant over time.
Oranges can prevent kidney stones
If you want to reduce your risk of kidney stones? Drink orange juice. A study published in the British Journal of Nutrition found that when women drank 1/2 to 1 liter of orange, grapefruit or apple juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.
Oranges can Prevent Ulcers and Reduce Risk of Stomach Cancer
Eating an orange or drinking a glass of orange juice each day may help prevent gastric ulcers.
Vision
Oranges are vitamin A rich. Vitamin A also helps your eyes absorb light. Vitamin A in oranges helps keep mucous membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta-carotene, and zeaxanthin,vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness.
Orange blossom for anxiety
Orange blossoms has tranquilizing properties and it can help us sleep. If you want to relax and settle your mind a little after a stressful day, orange blossom tea might be just the product you need. It can help you to chill out and settle your nerves. Some of this anxiety could be due to being physically unwell. It could be due to digestive issues. If you are suffering from some of these issues, an orange blossom tea can help settle your stomach. This remedy can help calm you down and relieve some minor anxiety issues. It can also help reduce nausea and vomiting which can be adding to your feelings of anxiety.
Health risks
Oranges are great for you if you enjoy them in moderation, Eating too many oranges has some uncomfortable side effects. When eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps.
An excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches, insomnia. Oranges are a high-acid food they can contribute to heartburn, especially for those who already suffer from heartburn, acid reflux..disease may experience heartburn or regurgitation if they eat too many oranges.
People who are taking beta-blockers should be careful not to consume too many oranges. These medicines increase potassium levels and, if mixed with too many potassium-rich foods like oranges and bananas, can lead to an excess of potassium in the body. This is a significant concern for people whose kidneys are not fully functional, as the additional potassium will not be effectively removed from the body.
Oranges have been valued for their wholesome nutritious and antioxidant properties. It is a scientifically established fact that citrus fruits especially oranges by their abundance of vitamins, antioxidants, and minerals can benefit in many ways.
Human beings are a natural part of what happens every day on the planet. By doing things responsibly we create and maintain a beautiful and rich place to live.
When people think of living organic they think of food. This means that you buy foods that are free of fertilizers and pesticides. Eating organic and unrefined food is good for your health and well being.
Living organically means paying attention to consumerists messages and rejecting them if it’s not good for you and your loved ones’ health.
Organic food is expensive
Organic foods may be more expensive but there are hidden costs in conventional food – the cost to our health and environment and much more.
Artificial chemical
An incredible amount of artificial chemicals end up on conventional food. Avoid these fruit and vegetables: peaches, apples, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes, sweet bell peppers, and celery.
Children are four times more susceptible than adults to the pesticides that reside in our foods so feed them organic food because the pesticides in our conventional food can harm them.
Farmers should work with each other to find ways, fund research and share their information on how to produce natural or organic food without using pesticides.
Environmental Safe crops are rotated so the soil will not be stripped of natural nutrients. To keep the vegetable garden healthy, avoid repeating the same planting plan in the same spot. Crop rotation is really important to prevent crop-specific pests and diseases from building up and carrying over from one season to the next in the soil.
Organic food is much richer in vitamins, minerals, and fiber and retains the levels of nutrients for longer.
Switching to organic food will enable your body to be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
Organic foods, especially raw or non-processed, contain higher levels of beta-carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants and bioflavonoids that help ward off heart disease.
On the average, organic food is 25% more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food’s shelf price is only 20% higher than chemical food, this makes it actually cheaper, gram for gram than the chemical food of industrial food production. Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions, and lettuce have between 20% and 40% more nutrients than non-organic foods.
Organic food contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron, and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by up to 76% between 1940 and 1991.
If you have not decided whether an organic food and lifestyle is something you would benefit from, consider this, you will not only improve your health but also enhance your energy and help yourself to feel young.
Grow organic vegetables, herbs, fruits, and
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural organic remedies alternatives to medicines when possible.
Some people think that organic food is expensive. You can eat organic, healthier food and can save money at the same time. Here are some tips:
Do a search about your local organic food
You may have a lot more choices for organic food in your community than you realize. All it takes is a little research to find out. Organic associations and organizations in your area are good places to start. Just type the name of your area and the word “organic” into a search engine and see what pops up.
Offordable Organic Food
Local farmers’ markets are great sources of offordable organic fresh local produce. A just-picked tomato from a local farm tastes better than a tomato that’s travelled thousands of miles before reaching a supermarket shelf. If you don’t see a sign saying the produce is organic, be sure to ask. Some farmers may be making the transition to organic farming, however, have not got the full certified approval yet. The key to landing good deals at farmers’ markets is to ask lots of questions. Ask about misshapen produce that you may be able to buy at a discount, ask about discounts for buying in bulk and always ask what tastes the best. They know, they’ll tell you. Buying at farmers’ markets is actually one of the best-kept secrets to buying affordable, organic food. Top chefs in both Europe and America’s have been doing it for years!
A USDA study in 2002 found that about 40 percent of farmers’ market farmers don’t charge a premium. Cities now list their local farmers’ markets online, so simply search for the one closest to you.
Buy big in-season
The best time to buy an organic fruit or vegetable is at the peak of its growing season and also it’s the best time to buy big. Load up on all your favorite organic fruits and veggies at dirt-cheap prices. This is also a great time to bargain at a local farmers’ market. You may be able to nudge prices down even further by buying in bulk from a local farmer. It never hurts to ask. If they have to move produce that day, you might get bulk orders at a discount. You can either share your bounty with friends and family or keep it all and freeze your leftovers.
Save for your future
Remember spending a little more now on organic will mean saving more on healthcare later. Don’t forget the deep impact living organic has on your long-term health. It’s preventive medicine.
Explore
Check out the organic food sections of your market to get to know which products you’ll be buying on a regular basis.
Go Online
Your favorite organic products are just a click away. Use the Internet to feed a healthier you!
Everybody love long hair because with long hair the options for styling are endless. You can make and create different styles on different occasions with the help of hair styling gadgets. Here we will discover how to grow thick, strong, long amd beautiful hair.
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Long, silky, healthy hair is every girl’s dream, but most of us end up hating our dull and dry hair. Owing to our hectic, modern lifestyle, which includes everyday stress and pollution, long hair can be difficult to achieve.
Maintaining long and lustrous hair is not a one day task. It requires a proper and dedicated hair care regimen that is easy to follow. If you’re dreaming of long hair, here are a few tips you must follow
It’s very important to pay attention to your diet because each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong so you need to eat specific foods to make your hair grow faster.
Eggs Provide Protein
Your hair is made up of protein so it’s really important to ensure that you have enough protein in your diet. Protein is the building block of hair. Eggs are one of the richest natural sources of protein.
Spinach and Other Dark Leafy Greens Provide Iron
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen, and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
Citrus Fruits to Get Your Dose of Vitamin C
Your body requires Vitamin C for iron absorption, therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You should also need to eat oranges as well. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients for quick hair growth.
Nuts and Seeds of Omega-3 Fatty Acids
Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds, walnuts, flax seeds are really high in Omega-3 fatty acids, while also supplying the essential fats to your hair.
Whole Grains to Obtain Biotin
Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.
If you want to have beautiful long hair you need to remember that you can achieve that only with a good diet and a proper hair care regime.
Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
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12 Weeks To Fitness, A Lifestyle Plan
Week 1-3 light to moderate effort 5 times per week, start with moderate-paced activities for 15-25 minutes for each workout.
Week 4-8 moderate to vigorous effort 5-6 times per week include more vigorous activities 25-35 minutes or if you can 10-15 minutes extra for light effort activities.
Week 9-12 try a hard effort 2 days per week 6 times per week include some strenuous activities 35-45 minutes double the time for light effort activities.
With exercises or workouts, you need to take care of your food that benefits you.
Apples
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries
Strawberries are highly nutritious and are low in carbs.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
Meats
Meat is not harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bio available iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
Chicken Breasts
Chicken breast is low in fat and calories. It is a great source of many nutrients.
Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.
Nuts, Seeds, and Peanuts
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
Chia Seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake of magnesium, manganese, calcium and various other nutrients.
Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
Peanuts
Peanuts are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
Vegetables
Vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.
Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K, and vitamin C, and contains a decent amount of protein compared to other vegetables.
Carrots
The carrot is a popular root vegetable and it has numerous benefits for health. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants.
Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories , however, it does contain a number of nutrients in small amounts, including vitamin K.
Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function.
Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
Onions
Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
Fish and Seafood
Fish and other seafood tend to be very healthy and nutritious.
They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia.
Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
Shellfish
Shellfish isn’t a very popular fish, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks.
Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
Trout
Trout is another type of delicious oily fish, similar to salmon.
Tuna
Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets while keeping calories low.
Grains
Grains have gotten a bad rap in recent years. It is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy. Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
Brown Rice
Rice is one of the oldest cereal grains and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1.
Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
Quinoa
Quinoa has become incredibly popular among health-conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Bread
Most people eat a lot of bread. For those who are trying to adopt a healthy life style, it can be extremely challenging to find something to eat instead of bread.
Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
Homemade Low-Carb Breads
The safest choice for healthy bread is something that you make yourself. Here is a list of 15 recipes for healthy breads that are gluten-free and low in carbs.
Legumes
Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption, however, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them. What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
Green Beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
Kidney Beans
Kidney beans are loaded with various vitamins and minerals and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious and have a very satisfying texture. Its nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health.
Good Health And Wellbeing Starts With Positive Thinking
We experience that pleasant and happy feelings always brings brightness to the eyes, more energy, and happiness in our life.
Our health is affected in a beneficial way. We walk tall, our voice is more powerful, and our body language shows the way we feel.
Negative thoughts, words, and attitude create negative effects on our feelings, moods, and behavior.
When the mind is negative, poisons are released into the blood, which causes more unhappiness and negativity. This is the way to failure, frustration, and disappointment.
Positive thinking is much more than just being happy or displaying an upbeat attitude.
Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.
The impact of positive thinking on your work, your health, and your life is tremendous.
Be grateful for what you have in your life
Thinking of what you are grateful for consciously brings positive thoughts to your mind and stops you from over-focusing on the bad. It can pick you up, it really can. I learned this truth for myself. By being thankful for what you have you can use the feeling to power yourself through any problems and be kind to everyone.
Why do we feel the need to paint our faces with colors and then start our day or go out in the public?
Makeup industry has become 40 billion industry nowadays.
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Makeup has been used for centuries. An archaeologist has discovered evidence of body painting over 50,000 years ago in South Africa so that means body modification is not a new thing. People have been wearing make-up for a long time.
Nowadays makeup plays an important role for both men and women. The importance of cosmetics has increased as many people want to stay young and attractive. Their appearance is their most valuable asset these days. Wearing makeup can enhance your appearance.
Nowadays basic make-up essential consist of
Moisturizer and Primer. Great makeup begins with great skincare.
We all know that moisturizer is really important especially if your skin is dry.
Makeup primer is a base for foundation or face makeup that allows it to go on smoother and last longer.
Foundationis a magical skin-colored makeup product which helps to even out the skin tone, covers blemishes and provides a flawless finish. It comes in various forms such as cream, liquid, mousse, and powder based. What you need to know while buying a foundation is, your skin type and tone and go for the one which is suitable for both and, of course, we also need other makeup items to get a perfect and complete look.
A good cleansing routine including regular exfoliation is always advisable and essential if you are a regular makeup wearer to stop any skin problems such as spots caused by clogged pores.
Conclusion
Remember to buy good and quality products for your skin.
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Yoga is a form of exercise which helps you to improve your health through yoga asanas. Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing.
The main components of yoga are postures ; a series of movements designed to increase strength and flexibility and breathing.
Yoga is very vast subject and I can’t cover all exercises, poses, postures (or Aasnas ) in one blog but I will try to cover some of them.
How can you get help from yoga in Depression, Anxiety, and Stress
Depression, Anxiety, and Stress can have a huge impact on a person’s life. It can prevent capable people from achieving their potential at work, in social situations and in relationships.
Timely treatment is crucial as it can help stop your situation from getting worse.
Everyone feels depressed, anxious at some point in life but with yoga you can feel good and live your normal life.
Can Yoga Help You Get Pregnant?
Yoga actually help you get pregnant. Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.
Can you lose weight with Yoga?
Yes you can lose weight with yoga. If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa Power Yoga and many more, is the smart choice. These yoga exercises most definitely have a cardiovascular benefit. You will burn calories, tone and stretch your muscles, and provide weight-bearing exercise for your bones with these forms of yoga.
Can Yoga help you to reduce belly fat?
Yoga is a great way to change things up, tone your entire body, and lose weight. If you are looking to focus on your waist and belly then yoga can help you to achieve it.
Headace and Migraine
The most common reasons are:
having a cold or flu
stress
drinking too much alcohol
bad posture
eyesight problems
not eating regular meals
not drinking enough fluids (dehydration)
taking too many painkillers
women having their period or menopause
Can Yoga help you to get rid of headace and migraine
First, consult your doctor but you can do yoga to get rid of headace and migraine. You just need to get your yoga mat lay down on your back close your eyes, take a few normal breaths. when you’re suffering from a headache, yoga can help relieve some of the symptoms. By adding more circulation to your head and taking deep breaths, you might see improvements.
You can do Sureya Namaskar ( Sun Salutation ) regularly for headaches and migraine as well.
Conclusion
You can get ultimate benefits from Yoga if you do it regularly. The best part about Yoga is that thare are so many Yoga asnasas so everyone can do it.
Skin is your body’s biggest organ. It fills in as a defensive hindrance between your internal parts and whatever is left of the world. It controls body temperature and goes about as a channel.
Our skin routine is very important. Skincare routine is critical for each skin to compose. Realizing what items cooperate, how they advantage your skin, and the request in which to utilize them is unbelievably imperative when building up a skincare routine for ideal outcomes. Today you will realize which normal cure is useful for your skin.
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Whitening, Brightening And Lightning Skin Pack
I am going to share with you this wonderful face pack. For this we need ;
Rosewater
Red Lentils
Milk
Turmeric powder
First, we need to take 2-3 tbsp red lentil and soak it overnight. In the next morning make this red lentil into fine paste, now the paste is ready so let’s start the process.
Take a bowl add 1 tbsp of red lentil paste , 1 tbsp of milk, a pinch of turmeric powder and finally add 1 tbsp of rose water for cooling effect and mix well. Now wash your face and apply this paste all over your face and leave it for 15-20 minutes and then wash it off with cold water and do this daily for one month. You will see that by doing this regularly you can get a fair, glowing skin.
Anti-Aging Face Pack
This face pack will make your skin younger. This is the secret pack for glowing skin. You just need simple ingredients that you always have in your kitchen.
All you need to do is take 3 tbsp of rice soak it for one hour and then boil until it gets soft then strain it and save that boiled rice water for later use. Rice has been used as a cosmetic healing agent for centuries and it’s quite common in Asian countries. Its rich in Vitamin B which stimulate the growth and repair to keep your skin in perfect condition and it prevents your skin from premature skin aging.
This mask will soon become your favorite mask because after its application your skin will become soft, light, velvety and radiant. Use this mask and apply rice water daily as a moisturizer or lotion for your skin.
For face mask we need:
3 tbsp of mashed rice
1 tbsp of milk
2 tbsp honey
Add all three ingredients in a bowl , mix it well and apply it on your face for one hour after one hour wash your face with water and put rice water as a moisturizer or lotion on your face and use this lotion daily regularly. After a month or so you will feel and see that your skin is getting soft and glowing day by day.
Conclusion
Natural things are always good for our body and for our skin.
Here we will discover how to grow thick, strong, long amd beautiful hair.
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